DBT SKILLS FOR TEST & PERFORMANCE ANXIETY
This 75 minute workshop will help participants learn the function of anxiety, and two major DBT skills that address when anxiety is getting in the way of test-taking and performance based activities.
*Please note that this is an introductory workshop, and does not serve as a substitute for comprehensive training in DBT.
General Information
Learning Objectives
Understand the function and action urges of anxiety
Identify two major emotion regulation skills that address test and performance based anxiety
Schedule
75 Minutes in Duration
Sign in
Instructional Time
Q & A
Recommended Reading
Participants are recommended to read the following text for further information and learning:
Available Formats
In Person
Learn in person at the DBT Centre of the Fraser Valley with our full multi-media set up.
Virtual
Learn virtually from the comfort of your own home or office.
Software
Zoom Video Conferencing
Hardware
Laptop or Desktop Computer (Mac or PC) or Smartphone
Computer Speakers
Computer Microphone
Tuition
In Person
$60
Registration closes two weeks prior to training date
Cancellations made within 4 weeks to training date are subjected to 60% administration fee
Virtual
$45
Registration closes one week prior to first training date
Cancellations made within 4 weeks to training date are subjected to 60% administration fee